Elite coach Matt Dixon shares his approach for what it takes to create a well-rounded athlete who continues to improve year after year. Triathlete magazine Well built refers to Dixon s long-term and comprehensive approach toward athleticism, going well beyond the standard training programs, and outlining a great deal on nutrition, recovery, and strength and conditioning. The book gives the reader a framework for performance. USA Triathlon magazine Triathletes frustrated by poor performance despite long hours of endurance training will want to get their hands on The Well-Built Triathlete. Triathlon Magazine Canada Dixon gifts the reader with a wealth of knowledge he accumulated over years of training and study as a pro triathlete, coach and exercise physiologist Dixon delivers new insight into training zones and the importance of nutrition and recovery; often overlooked or undervalued by the masses of age groupers. If you are in the market for any kind of athletic improvement, we highly recommend you give them your full attention. TriEdge.net"Rezension:
Elite coach Matt Dixon shares his approach for what it takes to create a well-rounded athlete who continues to improve year after year. Triathlete magazine"
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