Weight Loss Through Yoga: Jewel in the Lotus - Softcover

Inhaltsangabe

Weight can be reduced and maintained with yoga.
A little yoga does a lot of good.
Weight loss is achieved by permanently changing the metabolism.
Without dieting or strenuous exercise, release the ideal of your true self in body, mind and spirit.
Release the healthy, more joyous person you intuitively know is coiled inside you.
The practice is accessible to everyone while providing valuable insights for even the most experienced yogis.

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