Take Back Your Life: My No Nonsense Approach to Health, Fitness and Looking Good Naked! - Softcover

Ida, Wendy

 
9781936695065: Take Back Your Life: My No Nonsense Approach to Health, Fitness and Looking Good Naked!
Softcover
ISBN 10: 1936695065 ISBN 13: 9781936695065
Verlag: Comfort Pub Llc, 2011

Inhaltsangabe

Wendy Ida guides women from hopelessness to getting the body they want with her 3-pronged approach in her 90-day Take Back Your Life Results Program that speaks to the needs of women whose lives have spun out of control due to the physical changes that occur during midlife and the many major life transitions that hinder weight loss and leave women feeling unattractive and powerless. Unlike other fitness books, she lays out no excuse zones, empowering mind games and sex and life adaptations. She shares her own life experiences, including stories, tips and tricks that enabled her to reinvent herself, drop four dress sizes and develop six-pack abs after age 40 - and hold onto them as a grandmother.

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Verlag
Comfort Pub Llc
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1936695065
ISBN 13 
9781936695065
Einband
Taschenbuch
Anzahl der Seiten
196
Kontakt zum Hersteller
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Verantwortliche Person
Nicht verfügbar