Book by Diane Sanfilippo
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""Practical Paleo" is a gold mine for those new to the Paleo diet or struggling to integrate it into their everyday lives. I've always believed that personalization is the key to long-term success, and Diane's 30-Day Meal Plans will help you achieve just that. "Practical Paleo" will prove to be a resource I recommend to my patients and online community again and again."--Chris Kresser, LA.c, integrative-medicine practitionerReseña del editor:
Achieving optimal health without calorie-counting, diet foods or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as 'healthy' - like grains, legumes and pasteurized dairy - will improve how you look and feel and lead to lasting weight loss. Even better - you may reduce or completely eliminate symptoms associated with common health disorders!
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