600 Push-ups 30 Variations - Softcover

Weinstein, Bob

 
9781935759096: 600 Push-ups 30 Variations
Softcover
ISBN 10: 1935759094 ISBN 13: 9781935759096
Verlag: The Health Colonel, 2011

Inhaltsangabe

"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more

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Reseña del editor

"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
The Health Colonel
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1935759094
ISBN 13 
9781935759096
Einband
Tapa blanda
Anzahl der Seiten
110
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Deutschland