The Hood Health Handbook: A Practical Guide to Health and Wellness in the Urban Community - Softcover

Inhaltsangabe

The Hood Health Handbook is a comprehensive source of information and insight on nearly every health issue faced by the urban community. In plain language, the authors draw on well-known examples from urban culture to illustrate what works...and what doesn t. Focusing on natural and affordable approaches, the authors provide recommendations that anyone can put to practice. Volume Two focuses on other essentials outside of diet (rest, water, sunlight, and more), hygiene, mental health, emotional health, health issues specific to women, having and raising healthy children, maintaining a clean and healthy household, and how to avoid the dangerous toxins in our food and environment. Collectively, The Hood Health Handbook features over 120 informative and practical articles, including contributions from hiphop artist and nutritionist Supa Nova Slom; physician and medical fraud expert Dr. Scott Whitaker; vegan chef Bryant Terry; hiphop artist and fitness expert Stic.man; chef and holistic health counselor, Afya Ibomu; expert on law and healthcare disparities Dr. Vernellia Randall; hiphop artist and activist, Wise Intelligent; dermatologist and natural care consultant, Dr. Kanika Jamila, and the world-renowned Dick Gregory.

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