This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions. This book includes the following features: * Low-impact, time-efficient exercises * that relieve stress, restore physical health, and rebalance the mind * Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms * Breathing and relaxation techniques to awaken innate healing power and
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Ilchi Lee originated Brain Education System Training (BEST), which seeks to enhance human potential and quality of life through a variety of mind-body training methods. His self-development programs are unique in their blending of Eastern philosophical concepts with Western scientific understanding. As president of the Korea Institute of Brain Science and the International Brain Education Association, Ilchi Lee has dedicated himself to the nurturance and development of the human brain. He is also the founder of Dahn Yoga and author of more than 30 books.Excerpt. © Reprinted by permission. All rights reserved.:
"Health is best maintained on a daily basis. In order to do this, one must have a clear and intimate understanding of the basic principles of how health is maintained in the body. By intimate, I do not mean an intellectual understanding. Rather we must know our own body like we would know a loved one. Taking care of ourselves, being in charge of our lives, is a way of saying we are worthwhile, an acknowledgment of our self-worth. We must awaken to the many inherent sensibilities and sensitivities of our body and be able to feel when we are moving toward health or away from it."
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