A safe, practical yoga guide, suitable for anyone to use, even those new to yoga. Viniyoga Therapy for Depression is based on Gary's book Yoga for Wellness and nearly 40 years of experience with one-on-one client care. His approach on this DVD combines specific yogic methods in an integrated way to address depression in each of the physiological, cognitive, emotional and behavioral domains, providing the possibility of lasting healing and self-transformation for the sincere practitioner. The DVD features two main sections: the Lectures section, where Gary discusses the major symptoms of depression and the therapeutic methods adapted to alleviate them; and the Practices section, which features two complete therapeutic practices unique to this DVD. Designed for everyone-even if you've never practiced yoga before!
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