The Power Meter Handbook: A User's Guide for Cyclists and Triathletes

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9781934030950: The Power Meter Handbook: A User's Guide for Cyclists and Triathletes
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Book by Friel Joe

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"Renowned coach Joe Friel demystifies this training tool and offers 12 power-based workouts, as well as weekly training schedules for road races, time trials, triathlons, and century rides." -- "Bicycling magazine" "One of the most trusted coaches in the sport." -- "LAVA magazine" "A simplified approach to using a power meter effectively." -- "Cycling Weekly" "Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport." -- "Bicycling magazine" "The ridiculously, underutilized power meter finally has a handbook to help you get the full benefit. Packed full of specific, useful information, if you own a power meter, ["The Power Meter Handbook"] is an absolute essential piece of equipment." -- "TriEdge.net" "A great introduction to using a power meter for your bike." -- "Boston.com" "Many of us have spent thousands on sophisticated power meters, so it seems another $16.95 to make sure we're using them to their fullest potential is a no-brainer. After a few chapters to make sure you understand your power meter and what those numbers you're drooling over really mean, Friel helps you determine your individual power zones and functional threshold power. From here he helps you determine when and how to train harder, build a better base, and the crux of it all: get fitter and faster to improve overall competitive performance." -- "BikeRumor.com" "Training using a power meter can seem like a daunting undertaking, but coach and author of "The Cyclist's Training Bible" Joe Friel simplifies the process in his new book, "The Power Meter Handbook."" -- "Canadian Cycling magazine" Renowned coach Joe Friel demystifies this training tool and offers 12 power-based workouts, as well as weekly training schedules for road races, time trials, triathlons, and century rides. "Bicycling "magazine ""One of the most trusted coaches in the sport."" "LAVA "magazine A simplified approach to using a power meter effectively. "Cycling Weekly" ""Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book "The Cyclist's Training Bible" has become, well... the Bible of the sport."" "Bicycling "magazine The ridiculously, underutilized power meter finally has a handbook to help you get the full benefit. Packed full of specific, useful information, if you own a power meter, ["The Power Meter Handbook"] is an absolute essential piece of equipment. TriEdge.net A great introduction to using a power meter for your bike. Boston.com Many of us have spent thousands on sophisticated power meters, so it seems another $16.95 to make sure we re using them to their fullest potential is a no brainer. After a few chapters to make sure you understand your power meter and what those numbers you re drooling over really mean, Friel helps you determine your individual power zones and functional threshold power. From here he helps you determine when and how to train harder, build a better base, and the crux of it all: get fitter and faster to improve overall competitive performance. BikeRumor.com ""Training using a power meter can seem like a daunting undertaking, but coach and author of "The Cyclist s Training Bible" Joe Friel simplifies the process in his new book, "The Power Meter Handbook: A User s Guide for Cyclists and Triathletes.""" "Canadian Cycling "magazine" "Renowned coach Joe Friel demystifies this training tool and offers 12 power-based workouts, as well as weekly training schedules for road races, time trials, triathlons, and century rides." -- "Bicycling "magazine ""One of the most trusted coaches in the sport."" -- "LAVA "magazine "A simplified approach to using a power meter effectively." -- "Cycling Weekly" ""Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book "The Cyclist's Training Bible" has become, well... the Bible of the sport."" -- "Bicycling "magazine "The ridiculously, underutilized power meter finally has a handbook to help you get the full benefit. Packed full of specific, useful information, if you own a power meter, ["The Power Meter Handbook"] is an absolute essential piece of equipment." -- TriEdge.net "A great introduction to using a power meter for your bike." -- Boston.com "Many of us have spent thousands on sophisticated power meters, so it seems another $16.95 to make sure we're using them to their fullest potential is a no brainer. After a few chapters to make sure you understand your power meter and what those numbers you're drooling over really mean, Friel helps you determine your individual power zones and functional threshold power. From here he helps you determine when and how to train harder, build a better base, and the crux of it all: get fitter and faster to improve overall competitive performance." -- BikeRumor.com ""Training using a power meter can seem like a daunting undertaking, but coach and author of "The Cyclist's Training Bible" Joe Friel simplifies the process in his new book, "The Power Meter Handbook: A User's Guide for Cyclists and Triathletes"."" -- "Canadian Cycling "magazine "Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book "The Cyclist's Training Bible" has become, well... the Bible of the sport." -- "Bicycling "magazine "Joe Friel has spent most of his life in devotion to the understanding and teaching of sport. Joe has managed to focus on the key components to athletic success while weeding out the noise." -- Justin Daerr, professional triathlete "One of the most trusted coaches in the sport." -- "LAVA "magazine "I find Friel's book ["The Cyclist's Training Bible" to be] a treasure of information for cyclists of all levels." -- Andy Hampsten, 1988 Giro d'Italia winner, 1992 Tour de France stage winner at Alpe d'Huez "25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe's professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential." -- Simon Lessing, 5-time Triathlon World Champion "Joe Friel's wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes from beginners to elite professionals." -- Siri Lindley, Triathlon World Champion "Whether you're a beginning triathlete or a seasoned pro, Joe Friel is the leading authority on triathlon training." -- Ryan Bolton, Ironman winner and 2000 U.S. Olympic team member "Joe does the hard work for the beginning triathlete by condensing, prioritizing, and simplifying all the science and practical experience which he has mastered over decades of coaching." -- Barb Lindquist, 2004 USA Olympic Team

Reseña del editor:

Power meters measure a cyclist's strength, but this revolutionary training technology can benefit everyone, not just the most powerful riders. In "The Power Meter Handbook", the most trusted coach in endurance sports offers a simple user's guide to help cyclists and triathletes master the fundamentals of training with power. Friel shows cyclists how to sift through noisy data to focus on just the most important measurements. Armed with the techniques they need to know, riders will master power training concepts, accurately interpret their data, and learn how to harness this revolutionary technology to earn big performance gains from their day-to-day training. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they'll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. Power meters aren't just for the pros or racers anymore. "The Power Meter Handbook" makes it easy for any cyclist or triathlete to gain a deeper understanding of their performance and get ready for new challenges.

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Joe Friel
Verlag: Velopress Sep 2012 (2012)
ISBN 10: 1934030953 ISBN 13: 9781934030950
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Buchbeschreibung Velopress Sep 2012, 2012. Taschenbuch. Zustand: Neu. Neuware - Power meters measure a cyclist's strength, but this revolutionary training technology can benefit everyone, not just the most powerful riders. The most trusted coach in endurance sports offers a simple user's guide to help cyclists and triathletes master the fundamentals of training. 240 pp. Englisch. Artikel-Nr. 9781934030950

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