Life by Design by Rick Brinkman (2006-06-01)

Inhaltsangabe

Life by Design
Making lifestyle choices that contribute to better physical and emotional health.

Life by Design offers you a lifestyle management system that helps you take charge of your well-being. You do this by making conscious choices — in all areas of your life — that promote optimum physical and emotional health. Choices regarding how you think about yourself, your past and your future, and how you take care of your body — by the ways you eat, exercise and relax — define how you relate to other people.

PROGRAM HIGHLIGHTS:
* How to break the habit of noticing and reinforcing the negatives in life
* How to start expecting great things from yourself
* How to trigger positive emotions when you're feeling down
* Ensuring that your energy flows into action
* How to reduce conflicts by separating "wants" from "non-negotiable needs"
* How to let go of the past — and quit repeating it

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