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Your Guide to Lowering Your Cholesterol with TLC - Softcover

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9781933236070: Your Guide to Lowering Your Cholesterol with TLC
Softcover
ISBN 10: 1933236078 ISBN 13: 9781933236070

Inhaltsangabe

Need to lower your cholesterol? TLC (therapeutic lifestyle changes) is a set of tools you can use to get results. This easy-to-read booklet is designed to help you make the lifestyle changes that will lower blood cholesterol and reduce your risk for heart disease. It explains how to follow the TLC diet (low in saturated fat, trans fat, and dietary cholesterol), increase physical activity, and manage weight for people whose cholesterol level is above their goal. The guide includes helpful lists and charts, sample menus, a 10-year coronary heart disease risk calculator, and many tips for success. Make TLC part of your program for heart health.

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Über die Autorin bzw. den Autor

Part of the National Institutes of Health, the National Heart, Lung, and Blood Institute (NHLBI) plans, conducts, and supports research related to the causes, prevention, diagnosis, and treatment of heart, blood vessel, lung, and blood diseases; and sleep disorders. The Institute also administers national health education campaigns on women and heart disease, healthy weight for children, and other topics.

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Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
1933236078
ISBN 13 
9781933236070
Einband
Taschenbuch
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