Weight Training for Martial Arts: The Ultimate Guide - Softcover

'Weight Training for Martial Arts' is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. The book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results.

Katalin Rodriguez-Ogren is an international martial arts and fitness expert/presenter with black belts in karate, kung fu, and tae kwon do. She has starred in 14 professional martial arts and fitness videos and has written more than 100 internationally published articles and five industry manuals. Katalin has been featured in Shape, Allure, Self, Instyle, Women's Sports and Fitness, Home Gum and Fitness as well as the highest circulating martial arts and boxing magazines in Mexico, the US and Greece.