The Ultimate Guide to Weight Training for Running: 2nd Edition - Softcover

Price, Rob

 
9781932549430: The Ultimate Guide to Weight Training for Running: 2nd Edition
Softcover
ISBN 10: 1932549439 ISBN 13: 9781932549430
Verlag: Price World Publishing, 2005

Inhaltsangabe

The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specifically for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

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Über die Autorin bzw. den Autor

Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the #1 Sports-Training website on the Internet.

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Verlag
Price World Publishing
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
1932549439
ISBN 13 
9781932549430
Einband
Tapa blanda
Auflage
2
Anzahl der Seiten
176
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9781932549201: The Ultimate Guide to Weight Training for Running (The Ultimate Guide to Weight Training for Sports, 21)

Vorgestellte Ausgabe

ISBN 10:  193254920X ISBN 13:  9781932549201
Verlag: Price World Enterprises, 2003
Softcover