The Ultimate Guide to Weight Training for Racquetball & Squash (The Ultimate Guide to Weight Training for Sports, 18) - Softcover

Inhaltsangabe

The Ultimate Guide to Weight Training for Racquetball and Squash is the most comprehensive and up-to-date racquetball and squash-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round racquetball and squash-specific weight-training programs guaranteed to improve your performance and get you results.

No other racquetball or squash book to date has been so well designed, so easy to use, and so committed to weight training. This book will have the player increasing strength, quickness, agility, and endurance enabling more powerful and precise backhands, forehands, and serves. Following this program will allow you to compete with all your energy until the final shot.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

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