Verwandte Artikel zu Tai Chi in a Chair: Easy 15-minute Routines for Beginners

Tai Chi in a Chair: Easy 15-minute Routines for Beginners - Softcover

Quarta, Cynthia W.

 
9781931412605: Tai Chi in a Chair: Easy 15-minute Routines for Beginners
Softcover
ISBN 10: 193141260X ISBN 13: 9781931412605
Verlag: Fair Winds Press, 2001

Inhaltsangabe

Tai chi has exploded in popularity in recent years as many Westerners embraced the gentle, effective exercises that improve flexibility, strength, relaxation, and overall fitness. This new book explains the benefits of tai chi and takes them one step further, making them easier than ever to achieve! Tai Chi in a Chair offers modified tai chi exercises that you can do at your desk, in bed in the morning, or even while relaxing in your favorite chair in the evening. In addition to one comprehensive 50-minute routine, this book offers five daily 15-minute routines for the especially busy. Combined with a chapter on acupressure points, these exercises make it possible for anyone, regardless of fitness level or available time, to be healthier and stronger and able to live life in a more relaxed way.

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Verlag
Fair Winds Press
Erscheinungsdatum
2001
Sprache
Englisch
ISBN 10 
193141260X
ISBN 13 
9781931412605
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar