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Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman and Endurance Racing - Softcover

Bernhardt, Gale

 
9781931382922: Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman and Endurance Racing
Softcover
ISBN 10: 1931382921 ISBN 13: 9781931382922
Verlag: VeloPress, 2006

Inhaltsangabe

Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals.

Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.

Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch.

The second edition includes:

  • Easy tips on modifications that allow triathletes to further personalize the plans according to their needs.
  • A new chapter on 13 Weeks to a Sub-13 Hour Ironman ®
  • 8 training plans requiring only 5" €œ10 hours of training each week.
  • 5 training plans to go farther--3 training plans for finishing an Ironman and 2 plans for finishing a half-Ironman race.

Training Plans for Multisport Athletes has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time.

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Über die Autorin bzw. den Autor

Gale Bernhardt is one of a handful of USA Triathlon World Cup coaches and has coached athletes in two Olympic Games. She traveled to Athens, Greece as the 2004 USA Triathlon Olympic Coach for both the men's and women's triathlon teams. This honor was in addition to the selection by USA Triathlon as the 2003 Pan American Games Coach for both the men's and women's teams. Her first Olympic experience was as a personal cycling coach at the 2000 Sydney Olympic Games Gale has instructed or coached athletes since 1974. She has a BS degree from Colorado State University, is certified as a Level I Coach by USA Cycling and a Level III Coach by USA Triathlon. These are the highest levels possible in both organizations. She has served on the USA Triathlon National Coaching Committee from 2000 to the present and was in a leadership role for five consecutive years. She is a longtime contributor to Active.com and has written for a variety of endurance sports magazines.

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Verlag
VeloPress
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
1931382921
ISBN 13 
9781931382922
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
323
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Verantwortliche Person
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