Verwandte Artikel zu The Triathlete's Guide to Off-Season Training (The...

The Triathlete's Guide to Off-Season Training (The Ultrafit Multisport Training Series) - Softcover

Mierke, Ken

 
9781931382601: The Triathlete's Guide to Off-Season Training (The Ultrafit Multisport Training Series)
Softcover
ISBN 10: 1931382603 ISBN 13: 9781931382601
Verlag: VELOPRESS, 2005

Inhaltsangabe

Many multisport athletes employ traditional training methods, ignoring technique while relying on volume and intensity of workouts to improve results.

Renowned coach Ken Mierke has coached nine national multisport champions and placed 28 multisport athletes on Team USA. His research proves that athletes who achieve optimal technique show a remarkable difference not just in performance, but also in endurance.

In this book, Mierke shows runners how to use the body's natural shock-absorption system to dramatically reduce impact stress and keep their training injury-free. By maximizing both conditioning and technique, as detailed in this book, runners can become faster, stronger, and more efficient athletes.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
VELOPRESS
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
1931382603
ISBN 13 
9781931382601
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
200
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar