Acclaimed strength coach Dan John has created the perfect guide for beginners, advanced lifters, and fitness professionals interested in correcting basic body movements and improving overall mobility and lifting performance.
With his signature humor and clear step-by-step instructions, Coach John walks athletes and trainers through core movements, Olympic lifts, throws, proper powerlifting technique, and much more. Regardless of your training experience or age, Coach John will help you design and implement a program to improve mobility and flexibility and to maximize your time in the gym - no matter how much time you have.
Learn the five simple principles that will change the way you approach training:
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
With this simple tool kit of questions and ideas, you can cut through all the clutter and nail down what YOU need to do to improve your fitness, health and performance. Prepare yourself for at least one moment of I can't believe I ignored this! and several moments of Well, of course, but why don't I do this?
Intervention is literally taking the time to stop and rethink your approach to training. In addition, you will have clarity in helping others attain their goals and dreams.
Oh, it's simple. But it is not easy! This is the tool kit to take you from here to there in the exercise world.
You have two choices:
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Buchbeschreibung On Target Publications Jan 2013, 2013. Taschenbuch. Buchzustand: Neu. Neuware - 270 pp. Englisch. Artikel-Nr. 9781931046176