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Quiet Your Mind: An Easy-To-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life - Softcover
Inhaltsangabe
Arguing that the current "thinkaholic" culture creates unnecessary stress and anxiety in people's lives, the author encourages a more heart-centered, intuitive, and peaceful encounter with daily life, showing readers how to be more spontaneous and flexible in everyday living. Original.
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Críticas
Praise for Seven Masters, One Path, "A beautiful integration of the world's most effective meditation techniques, in a unique format we can all readily master."
Reseña del editor
Never before has the psychological whistle been blown so clearly on the detrimental effects of chronic worrying, anxious problem-solving, and the general non-stop mental chatter of our thinking minds. John Selby, researcher, therapist, and educator, points out that we are indeed a nation of unwitting thinkaholics. In his essential new book, Quiet Your Mind, he offers us an easy-to-follow mind-management process through which we can learn to let go of fear-based mental habits and enter a more heart-centered, intuitively-clear, and spiritually-peaceful engagement with everyday life.
With solid scientific grounding, yet written in a heart-to-heart tone, Selby offers a precise expose of how anxious thoughts focused on mental judgments, beliefs, and attitudes generate emotions such as irritation, worry, guilt, anger, and despair leaving little room in our lives for positive spontaneous engagement with the world. In this definitive guidebook, Selby teaches how we can transcend such fear-based ideas and attitudes that hold us back in life, through potent yet easily-mastered techniques to quiet over-busy thoughtflows and nurture more present-moment, love-based mindstates.
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- VerlagNew World Library
- Erscheinungsdatum2004
- ISBN 10 1930722311
- ISBN 13 9781930722316
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten256
- Kontakt zum HerstellerNicht verfügbar
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Quiet Your Mind: An Easy-To-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.73. Artikel-Nr. G1930722311I4N00
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Quiet Your Mind: An Easy-To-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.73. Artikel-Nr. G1930722311I4N00
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Quiet Your Mind: An Easy-To-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life
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Quiet Your Mind : An Easy-to-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life
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Quiet Your Mind: An Easy-To-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life
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Zustand: New. KlappentextStopping the constant chatter of the mind — is it possible in today s world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won t they miss out? In fact, Jo. Artikel-Nr. 905837354
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Quiet Your Mind: An Easy-to-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life
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Quiet Your Mind: An Easy-to-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life
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Quiet Your Mind
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Paperback. Zustand: Brand New. 256 pages. 8.25x5.50x1.00 inches. In Stock. Artikel-Nr. 1930722311
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