Beginner's Guide to Buddhist Meditation: Practices for Mindful Living - Softcover

Feldman, Christina

 
9781930485136: Beginner's Guide to Buddhist Meditation: Practices for Mindful Living

Inhaltsangabe

A step-by-step introductory primer counsels readers on how to get started and remain motivated, in a reference that covers a wide range of topics, from mindfulness and breathing to assuming a supportive meditation posture and using meditation to discover well-being. Original.

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