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Essential Edible Pharmacy: heal yourself from the inside out - Softcover

Manolas, Sophie

 
9781925335163: Essential Edible Pharmacy: heal yourself from the inside out
Softcover
ISBN 10: 192533516X ISBN 13: 9781925335163
Verlag: Exisle Publishing, 2016

Inhaltsangabe

If you eat food, you need this book! Sophie Manolas is a straight-talking, down-to-earth clinical nutritionist who is all about showing people how they can eat their way to being the greatest and healthiest version of themselves.In The Essential Edible Pharmacy she takes over 60 of the most commonly available nutrient-dense foods (covering everything from leafy greens to root vegetables, herbs and spices to fruits), and explains exactly why each of these foods are so good for you, before giving a simple recipe that will entice even the fussiest tastebuds.A straightforward, effective approach to diet and nutrition with gorgeous photographs of fresh produce (most of it straight from Sophie's garden) and delicious recipes, this is a practical, beautiful reference book that will entertain and educate.

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Über die Autorin bzw. den Autor

Sophie Manolas is a clinical nutritionist whose rural childhood taught her the importance of the home vegetable patch and fresh produce. After qualifying in Nutritional Medicine, Sophie established her own practice, and has achieved great success with her down-to-earth approach.

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Verlag
Exisle Publishing
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
192533516X
ISBN 13 
9781925335163
Einband
Taschenbuch
Anzahl der Seiten
240
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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