Paleo: The Real Food Diet to Reset Your Life (Update) - Softcover

Marsh, Elizabeth

 
9781925265293: Paleo: The Real Food Diet to Reset Your Life (Update)

Inhaltsangabe

The Paleo Diet is a fast growing and research-based approach for reaching optimal health, body composition goals and a radically improved quality of life. This book provides a clear and impactful introduction to the Paleo diet and aims to educate and inspire readers to clean out their cupboards and reset their lives with nourishing, healthful and whole foods based on those consumed prior to the industrial revolution. The 55 recipes included will provide practical advice and encouragement to keep readers on track and informed. With increasing rates of modern diseases such as obesity, heart disease, cancer and hypertension sweeping the world, this is a sustainable, long-term approach to reaching a lean and healthy body by eating real-food, prescribed by nature. No calorie counting, diet foods or deprivation. Includes metric measures.

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Über die Autorin bzw. den Autor

Elizabeth Marsh is the author of Paleo: The Real Food Diet to Reset Your Life.

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9781922178558: Paleo: The Real Food Diet to Reset Your Life (Update)

Vorgestellte Ausgabe

ISBN 10:  1922178551 ISBN 13:  9781922178558
Verlag: Wilkinson Publishing, 2015
Softcover