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Why Diets Make Us Fat: the unintended consequences of our obsession with weight loss - Softcover

 
9781925228595: Why Diets Make Us Fat: the unintended consequences of our obsession with weight loss
Softcover
ISBN 10: 1925228592 ISBN 13: 9781925228595
Verlag: Scribe Publications, 2016

Inhaltsangabe

Everything we know about dieting and weight loss is wrong.

In the UK, almost two-thirds of adults are overweight. We think we know the answer: cut calories; eat less. We conclude that being fat is a failure of willpower, perhaps supplemented by a quirk of genetics. Yet research shows that losing weight by willpower alone is almost guaranteed to fail in the long run. In fact, there is no evidence that dieting improves long-term health, and some that suggests yo-yo dieting is more dangerous than being overweight.

Combining deep research and brutal candour about her own experience as a yo-yo dieter, neuroscientist Sandra Aamodt explains the science of the obesity epidemic, including new findings about gut bacteria, why bariatric surgery works (it has more to do with your brain than your stomach), and what a real alternative to dieting and weight cycling might look like.

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Über die Autorin bzw. den Autor

Sandra Aamodt received her undergraduate degree in biophysics from Johns Hopkins University and a PhD in neuroscience from the University of Rochester, and went on to work as editor-in-chief of Nature Neuroscience. She is co-author (with Sam Wang) of Welcome to Your Brain and Welcome to Your Child’s Brain. Her science writing has been published in The New York Times, The Washington Post, El Mundo, and The Times, among others. Sandra lives with her husband on eight acres in Northern California with a dog and two cats.

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Verlag
Scribe Publications
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
1925228592
ISBN 13 
9781925228595
Einband
Taschenbuch
Anzahl der Seiten
304
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Verantwortliche Person
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