Save Your Brain: Simple Steps and Proven Strategies to Reduce Your Risk of Cognitive Decline, Before It's Too Late - Softcover

Mansberg, Dr. Ginni

 
9781922616340: Save Your Brain: Simple Steps and Proven Strategies to Reduce Your Risk of Cognitive Decline, Before It's Too Late
Softcover
ISBN 10: 1922616346 ISBN 13: 9781922616340
Verlag: Murdoch Books, 2023

Inhaltsangabe

The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable.

So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect themselves from cognitive decline? And what can we do right now to preserve our quality of life as we age?

Save Your Brain answers all these questions and more. As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, GP and acclaimed broadcaster Dr Ginni Mansberg presents the very latest evidence-based research on how to protect your most valuable asset – your clever, vulnerable, powerful brain. As the health of our brains increasingly takes centre stage, Ginni gives up-to-the-minute advice and strategies you can implement now to protect your brain as you age.

A must-read for anyone looking to maintain their quality of life, or that of loved ones, into old age.

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Über die Autorin bzw. den Autor

Dr Ginni Mansberg is a GP who specializes in the management of menopause. She is a well-known TV host and resident GP on Channel 7's Sunrise and The Morning Show in Sydney. Author of The M Word, New Teen Age and Save Your Brain, she was voted most trusted Healthcare Professional in Australia in 2022 by Talent Corp. Dr Ginni is a member of the Australasian and International menopause societies and co-founder of Don't Sweat It – Menopause in the Workplace.

Von der hinteren Coverseite

The urgent case for protecting your brain before old age, as well as proven strategies for how to do it, from the bestselling author of The M Word.

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Verlag
Murdoch Books
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1922616346
ISBN 13 
9781922616340
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
288
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

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