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Mindful Relationships: Creating genuine connection with ourselves and others - Softcover

Chambers, Dr. Richard; Ulbrick, Margie

 
9781921966781: Mindful Relationships: Creating genuine connection with ourselves and others
Softcover
ISBN 10: 1921966785 ISBN 13: 9781921966781
Verlag: Exisle Publishing, 2016

Inhaltsangabe

We are now experiencing what is being called 'the mindfulness revolution', as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to:Develop a more compassionate, friendly relationship with ourselves and othersIncrease awareness of our own and others'relational patternsCalm and soothe our emotions and be there for othersCommunicate more effectivelyEnhance connection and empathyReduce defensive patterns, allowing for more authenticity, andWork effectively within families and larger systems such as workplaces.Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills. Mindful Relationships isn't just for the mindfully initiated, it's a practical guide that will enhance the quality of life of all it's readers.

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Über die Autorinnen und Autoren

Dr Richard Chambers is a clinical psychologist in private practice, specializing in mindfulness-based therapies. He is also an internationally recognized expert in mindfulness. Dr Chambers is pioneering a university-wide mindfulness approach at Melbourne’s Monash University and consults to a growing number of educational institutions, businesses, sporting clubs and community organizations. He is a developer of the Smiling Mind app and co-author of Mindful Learning.

Margie Ulbrick is a collaborative family lawyer, relationship counsellor, psychotherapist and writer. Trained in Family Therapy, Somatic Therapy, Law and Collaborative Practice, she has many years’ experience working to help people create sustaining and nurturing relationships and work towards maximizing optimum health in families. Margie’s articles have been published on websites and in journals, newspapers and magazines.

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Verlag
Exisle Publishing
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
1921966785
ISBN 13 
9781921966781
Einband
Taschenbuch
Anzahl der Seiten
240
Kontakt zum Hersteller
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Verantwortliche Person
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