I Just Get So ... Angry!: Dealing with anger and other strong emotions for teenagers - Softcover

Bowden, Timothy

 
9781921966217: I Just Get So ... Angry!: Dealing with anger and other strong emotions for teenagers
Softcover
ISBN 10: 1921966211 ISBN 13: 9781921966217
Verlag: Exisle Publishing, 2015

Inhaltsangabe

Today's adolescents struggle with a range of issues, from anger and low self-esteem to depression and anxiety. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris's bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and, as in I Just Want to be ... Me!, these principles are once again brought to life in graphic novel form. By following the main character, Andy, through his encounter with the Beast (symbolising his inner anger, hurt, fear and resentment), teenagers will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance. 

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Über die Autorinnen und Autoren

Timothy Bowden taught English and History in high schools for fourteen years before retraining as a school counsellor. Since learning about ACT, he now uses its principles when counselling young people in both primary and secondary schools.

Sandra Bowden taught in primary schools for thirteen years before retraining as a school counsellor, her vocation for the past nine years. She is also a registered psychologist who has embraced the principles of ACT. Sandra has created the artwork for this book. Tim and Sandra live on the Central Coast of New South Wales.

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Verlag
Exisle Publishing
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1921966211
ISBN 13 
9781921966217
Einband
Taschenbuch
Zeichner
Bowden Sandra
Anzahl der Seiten
112
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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Vorgestellte Ausgabe

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Softcover