The Different Types of Psychotherapy (Lore and Lobe Series: Therapy, Demystified., Band 4) - Softcover

Inhaltsangabe

This award-winning book received a finalist award at the 2026 San Francisco Book Festival in the How-To category.
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Avoid losing money figuring out the right approach and find your fit sooner with this clear, practical guide.

This book includes: guidance for whom each approach tends to suit (and whom it may not); explanations of how each approach intends to improve your mental health; descriptions of what sessions might feel like for you in practice; and structured reflection questions to help you choose the right fit.

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If you were struggling to make peace with your childhood, would you go to a Gestalt therapist or a psychoanalyst? If you were seeking relief from anxiety, would you choose CBT, ACT, or DBT? The world of psychotherapy can be overwhelming, especially when you're choosing between therapies you can't pronounce, acronyms you won't remember, and no obvious pick. Sorting through the differences between modalities can be a time-consuming process. Fortunately, I've done the work for you.

This workbook is designed to provide you with a comprehensive understanding of different therapy modalities. It breaks them down into their sub-modalities and compares them using simple, consistent criteria. By the end of this workbook, you will be better equipped to "shop" for therapy. To assist you further, the workbook includes reflection questions throughout to help you clarify your preferences.

Available in additional languages
French : Les différents types de psychothérapie
Spanish (eBook only) : Los diferentes tipos de psicoterapia.
German (eBook only) : Die verschiedenen Arten der Psychotherapie
Italian (eBook only) : I diversi tipi di psicoterapia
Portuguese (eBook only) : Os diferentes tipos de psicoterapia

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