Mood Map: 60 Cards to Help Us Define and Explain Our Emotions

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60 cards for understanding how we feel

It can sometimes be very hard to know – let alone tell others – what we actually feel. This is a product to help us begin this therapeutic journey.

Each card puts a finger on an emotion that we might be experiencing without being able to pin it down exactly. The cards range in themes from the happy to the sad, the agitated to the serene. The backs of the cards are beautifully illustrated by artist Helen Cann, and can be arranged into a mindful map of emotions.

Use with a friend, a partner, a therapist, a child or a parent – in any situation where we want to sift through a range of emotional options in order to define what is truly coursing through us. With charm and ease, we become clearer to ourselves – and a lot more understandable and open to others.

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