I Can't Stop Eating: How To Break Free From The Cycle Of Bingeing - Softcover

Dosanjh, Sarah

 
9781916343207: I Can't Stop Eating: How To Break Free From The Cycle Of Bingeing
Softcover
ISBN 10: 1916343201 ISBN 13: 9781916343207
Verlag: SanaMente Publishing, 2020

Inhaltsangabe

Do you feel like your appetite for food is completely out of control? If so, you will understand the misery and obsession this usually brings. You may believe the answer is simply to try harder to control your eating. This doesn’t work! If it did, you’d have done it by now. I’m here to tell you there is another way.

I lost nearly a decade of my life to binge eating. Today I am an eating disorder psychotherapist, who works alongside people who want to develop a healthy relationship with food and body image. This book brings together what I learned on my personal journey, as well as through helping others. I share what we need to understand, and do, to break free from the cycle of overeating.

You will learn:

  • How trying to control your appetite leads to out-of-control bingeing.
  • How your intentions can help (or hinder) you.
  • How to use the RALIC method to free yourself from compulsive eating.

If you’ve had enough of battling with bingeing, and if you are ready to end the war within, give this book a chance to show you how!

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Verlag
SanaMente Publishing
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1916343201
ISBN 13 
9781916343207
Einband
Taschenbuch
Anzahl der Seiten
213
Kontakt zum Hersteller
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