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Self Discipline: The Spartan and Special Operations Way to Mastering Yourself - Softcover

Buch 1 von 5: Books for Men Self Help

Hunt, Ryan

 
9781916339705: Self Discipline: The Spartan and Special Operations Way to Mastering Yourself
Softcover
ISBN 10: 1916339700 ISBN 13: 9781916339705
Verlag: Akamind Inc, 2020

Inhaltsangabe

What if you trained like a Spartan and thought like a SEAL? Ancient Spartan warriors were forged through ag¿g¿ - a brutal discipline regimen that produced the most feared soldiers in the ancient world. Modern Special Operations forces use updated versions of the same principles to forge operators who don't break. This book translates those battle-tested methods into a system any reader can apply to civilian life:The Spartan code: how scarcity, hardship, and routine produce mental armor Special Forces selection mindset - what BUD/S, Selection, and Q-course teach about overcoming the voice that says "quit" Daily protocols for embracing controlled discomfort (cold, fasting, hard exercise) The acceptance technique elite operators use to perform under extreme stress How to rebuild your relationship with pain, fear, and discomfort You'll learn why modern comfort actually weakens you, why the people who thrive seek hardship, and exactly what to do today to start moving in that direction. No motivational quotes. No fluff. Just the mental and physical training that has produced warriors for 2,500 years. Master yourself the way warriors do.

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Über die Autorin bzw. den Autor

Ryan Hunt grew up reading Marcus Aurelius and watching boxing matches. The Spartan way - discipline as a daily practice, not a once-in-a-lifetime act - became his obsession. His books distill what elite military operators, special forces selection candidates, and ancient warriors actually did to forge themselves. No life coach platitudes. No "just believe in yourself." The training, fasting, and mental conditioning protocols that produce people who don't break under pressure. Ryan writes for readers who want to stop being ordinary - and who suspect that the missing piece isn't another mindset hack, but the willingness to do hard things consistently.

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Verlag
Akamind Inc
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1916339700
ISBN 13 
9781916339705
Einband
Taschenbuch
Anzahl der Seiten
120
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Europaallee 1
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