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The Positive Sleep Book: A Holistic Approach to Resolve Sleep Issues and Transform Your Life (Concise Advice) - Softcover

Watkins, Giles

 
9781915951328: The Positive Sleep Book: A Holistic Approach to Resolve Sleep Issues and Transform Your Life (Concise Advice)
Softcover
ISBN 10: 1915951321 ISBN 13: 9781915951328
Verlag: LID Publishing, 2024

Inhaltsangabe

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

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Über die Autorin bzw. den Autor

Giles Watkins is Director of Tinderbox and has over 35 years of global business and general management experience with top tier companies. He now focuses most of his time on promoting positive sleep, primarily with leaders and organisations. He has featured in many magazines and podcasts and is an opinion columnist for CEOWORLD magazine.

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Verlag
LID Publishing
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1915951321
ISBN 13 
9781915951328
Einband
Taschenbuch
Anzahl der Seiten
156
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar