How (Not) to Do It All: Energise Your Life - Softcover

Short, Emma, Dr.

 
9781914595387: How (Not) to Do It All: Energise Your Life

Inhaltsangabe

Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.

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Über die Autorin bzw. den Autor

Dr Emma Short is a Consultant NHS doctor, specialising in histopathology. She studied pre-clinical medicine at Cambridge University and clinical medicine at Oxford University. She completed her basic surgical training in Devon, before moving to Wales for her pathology training. Emma also has a PhD from Cardiff University in cancer genetics. She also writes blogs on running.

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