Have A Magnificent Menopause: A Straightforward Guide To Looking Good And Feeling Great - Softcover

Inhaltsangabe

Reclaim your health, happiness and appearance — your menopause can be a fresh start full of possibilities!

You haven’t lost yourself. You’ve just never been shown how to take care of this version of you. Too many women feel invisible, exhausted and confused during menopause. But it doesn’t have to be that way.

Have a Magnificent Menopause: A Straightforward Guide to Looking Good and Feeling Great breaks the mould of typical menopause guides. It offers an evidence-based, compassionate approach suitable for all women whether they choose to take HRT or not.

Alison Bladh BSc (Hons), mBANT, rCNHC is an award-winning registered nutritional therapist, beauty therapist, hormone health expert, author, speaker, regular podcast guest and teacher with over 35 years of experience in the health and wellness industry. Alison personally navigated menopause without HRT. Combining expert nutritional therapy with beauty therapy know-how, Alison brings a truly holistic approach that addresses both inner health and outward appearance.

Alison has been featured in leading publications including OK! Magazine, The Daily Mirror, The Daily Express, Woman and Home and Stylist.

Inside, you’ll discover how to:
Ease symptoms with realistic nutrition and lifestyle shifts
Regain energy and mental clarity
Sleep better, manage stress and stabilise your mood
Support healthy weight without extremes
Look after your skin and appearance with trusted expert guidance

Packed with practical, actionable strategies, this book provides simple, effective solutions you can use right now to reclaim your energy, mood, skin health, sleep and confidence, no matter what menopause throws your way.

Gerianne DiPiano- Founder & CEO Of Femme Pharma Consumer Healthcare
“Alison Bladh has shared her wisdom with an incredible and pragmatic way to help all of us going through the transition from perimenopause, menopause and post menopause. Have a Magnificent Menopause is a reflection of Alison’s exceptional expertise as a Nutritionist and Counselor using diet as medicine. I heartily recommend this to all women who want to keep living their best life.”

Sara Andrews BA (Hons), PGDip TA Psychotherapy, NCPS Accred. Psychotherapeutic Counsellor & Mind Shift Coach
“Fabulous book, like having your own menopause mentor in your pocket. Packed with science backed information, health hacks and compassionate support.”

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