Do Ferment: Gut Boosters and Foods That Fizz. (Do Books, 43) - Softcover

Buch 42 von 45: Do Books

Pennington, Matthew; Cradock, Nicola

 
9781914168529: Do Ferment: Gut Boosters and Foods That Fizz. (Do Books, 43)
Softcover
ISBN 10: 1914168526 ISBN 13: 9781914168529
Verlag: Global Book Sales, 2025

Inhaltsangabe

Know your kimchi from your sauerkraut? Your kefir from your kvass?

Fermented foods are now an essential part of our diet - they're tasty and we know they're good for us. Even better, we can make them ourselves.

Drawing on years of creative experimentation at the award-winning Ethicurean restaurant, Matthew Pennington and Nicola Cradock show you how to transform humble ingredients - like vegetables, fruit, milk, and grains - into vibrant foods and nutritious drinks.

From classic kimchi to beet and caraway sauerkraut, elderflower water kefir and 'peackles', you'll learn the basic techniques to ferment almost anything. Discover:
  • The remarkable power of lactobacillus
  • Why fermented foods are key for gut health
  • How to build a weekly rotation of ferments in your kitchen

With stunning photography Do Ferment will make fizzy ferments part of your everyday. Just grab some salt, a few jars and get started...

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Über die Autorin bzw. den Autor

Matthew Pennington is co-author of The Ethicurean Cookbook (Ebury, 2013) and was a founder of the award-winning Ethicurean restaurant, renowned for its commitment to sustainable practices and innovative approach. Together with his partner Nicola Cradock, he now runs Ethicurean Life, an online platform and community exploring regenerative food, microbiome health and the art of wholesome living. They travel the UK teaching classes on fermentation, foraging, cooking, and making wild drinks. They live in Edinburgh, Scotland, with their lurcher, Lint.

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Verlag
Global Book Sales
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1914168526
ISBN 13 
9781914168529
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
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Deutschland