Be More You: Fun mindfulness activities and tools you can use every day (Mindful Mentors, Band 2) - Softcover

Inhaltsangabe

Want your child to be more focused, feel calmer, and increase their self-belief?

The second book in the Mindful Mentors series builds on the skills and strategies from BElieve in YOUrself with MORE fun, creative tasks plus a wide variety of strategies including

✓ visualisation exercises

✓ breathing techniques

✓ mindful arts and crafts

✓ games to improve focus and concentration

✓ mind and body detective skills

Written by primary school teacher and founder of Mindful Mentors, Sasha Mullen, and best-selling author and tutor, Lexi Rees, this fully illustrated activity book provides children with the essential tools to be their best selves, every single day.

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