Verwandte Artikel zu 20-21: Move Your Body, Change Your Mind

20-21: Move Your Body, Change Your Mind - Softcover

Lèal, Wayne

 
9781912969562: 20-21: Move Your Body, Change Your Mind
Softcover
ISBN 10: 1912969564 ISBN 13: 9781912969562
Verlag: Libri Publishing Ltd, 2023

Inhaltsangabe

54-YEAR-OLD Wayne Lèal taught his first fitness class over 30 years ago. He said "I've seen and heard enough diet and exercise rubbish to last a lifetime". 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

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Verlag
Libri Publishing Ltd
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1912969564
ISBN 13 
9781912969562
Einband
Taschenbuch
Anzahl der Seiten
64
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Deutschland