Positive Sleep: A Holistic Approach to Resolve Sleep Issues and Transform Your Life (Positive Wellbeing) - Hardcover

Watkins, Giles

 
9781912555277: Positive Sleep: A Holistic Approach to Resolve Sleep Issues and Transform Your Life (Positive Wellbeing)
Hardcover
ISBN 10: 1912555271 ISBN 13: 9781912555277
Verlag: LID Publishing, 2019

Inhaltsangabe

A book written by a leader for professionals who struggle with sleep. Giles Watkins explores this problem through his own sleep struggles and provides guidance for readers using techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically effects professionals. The book also examines how organizations can promote better sleep.As challenges with sleep for professionals reach epidemic proportions in the 21st century, this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing in organizations.

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Über die Autorin bzw. den Autor

Giles Watkins is a British-born coach and mentor with both Aberkyn and Vistage. Giles has over 30 years of business knowledge and general management experience in enabling business decision makers to make better decisions, achieve balance, deliver superior results and sleep better at night. He lives in North London, UK.

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Verlag
LID Publishing
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1912555271
ISBN 13 
9781912555277
Einband
Gebundene Ausgabe
Anzahl der Seiten
145
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar