A Guide to Wellbeing from the Inside Out - Softcover

Inhaltsangabe

A Guide to Wellbeing from the inside out is based on Siegel’s ‘Triangle of Well-being’ of Brain, Mind and Relationships. It explores the subject using well-researched psychological principals in tandem with practical applications. Everyday habits, beliefs and behaviours are described in ways that will help readers understand what lies beneath the surface of who they are. Like a good forensic detective, the how and why of what makes us who we are is examined to provide clues for identifying and tracking growth points to personal change – one step, one insight, one revelation at a time.

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