Inhaltsangabe
Energy is all around us and within us at any time. You know that feeling when you walk into a room and can sense the mood, whether it is relaxed or tense, upbeat or low?
Chakras are energy centres in the body, usually depicted as spirals or circles of light. Understanding our chakras gives us a window into understanding how we are and whether we are feeling free flowing, energised and on the right path in our lives or whether are feeling 'stuck' in some way.
When our energy points, and in particular the 7 major chakras, are in flow we feel rooted and connected, open to new ideas and people, we are confident and can express ourselves effectively and we are able to listen deeply to our wisdom and intuition. If any of the chakras are either overactive or blocked we feel out of balance with ourselves and the world around us, we might experience aches and pains, a lack of energy or a bubbling up of fiery emotions.
The practices in this stunning book allow us to get to know the 7 chakras and in turn ourselves. We are able to release any stagnant energy and encourage the flow of new cleansing energy. We have a revitalized sense of freedom, lightness and purpose.
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Über die Autorin bzw. den Autor
Georgia Coleridge is a professional healer with a busy practice and a lot of experience with chakras. When she is not healing, teaching workshops or running retreats, she is usually reading about healing or attending courses, so has a broad understanding of the subject.
As a former journalist, married to a prominent magazine publisher, she worked at the Daily Mail and has co-written two well-received parenting books. Her articles on healing have been published in a variety of newspapers and magazines, including the Evening Standard, the Daily Mail and Vogue, and she has appeared regularly on Radio 4.
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