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The Natural Menopause Method: The revised and updated nutritional self-help guide to perimenopause and more - Hardcover
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The revised and updated nutritional self-help guide to perimenopause and more
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Über die Autorin bzw. den Autor
Karen Newby is a nutritional therapist with over 15 years’ clinical experience. She holds a BSc in Nutritional Medicine and is registered with BANT and CNHC. She runs a specialist menopause clinic and hosts regular retreats, corporate talks and workshops on the subject. She has helped countless women on their road to midlife vitality. Her approach is highly practical, realistic and achievable with a focus on small shifts that can make the biggest changes. Her aim is to equip women with the tools they need to deal with menopause in our turbo-charged, modern day world. She is the author of The Natural Menopause Method and The Natural Menopause Method Cookbook (Pavilion).
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A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.
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The Natural Menopause Method
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The Natural Menopause Method: The revised and updated nutritional self-help guide to perimenopause and more
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Zustand: Acceptable. Stains to cover, page edges, and/or pages inside. Please see the condition note after this for details, if this is missing please consider Acceptable to mean poor quality that could include major staining, water damage, writing, missing dustjacket, etc etc. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only. Artikel-Nr. SBAB-SBL-024930
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The Natural Menopause Method: The revised and updated nutritional self-help guide to perimenopause and more
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The Natural Menopause Method: A nutritional guide to perimenopause and beyond
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The Natural Menopause Method: A Nutritional Guide Through Perimenopause and Beyond
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Hardcover. Zustand: Brand New. 1st edition. 160 pages. 9.00x6.50x1.00 inches. In Stock. Artikel-Nr. __1911682237
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The Natural Menopause Method : A Nutritional Guide to Perimenopause and Beyond
Verlag:
Harpercollins Publishers Sep 2022, 2022
ISBN 10: 1911682237
ISBN 13: 9781911682233
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Buch. Zustand: Neu. Neuware - A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife.Are you tired all the time Suffer with mood swings Do you have stubborn weight gain especially around the middle Are you dealing with brain fog Is disturbed sleep making you feel exhausted The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us.Registered Nutritionist and lifestyle coach Karen Newby has over 10 years' experience coaching women through the midlife, empowering clients to embrace life's natural changes and feel reinvigorated, stronger, happier and healthier. Karen is a huge believer in the transformative effect that food can have on alleviating the symptoms of the menopause and her realistic, easily-integrated guidance on sleep, stress, energy, hormone balance (and even a 14-day cleanse) accompanied by her fresh and friendly approach will be your companion through the years before, during and after the menopause.Topics include: What is going on in my body ; How to get rid of that stubborn weight gain; How to sleep better (and deal with night sweats); How to balance mood and curb sugar cravings; How to combat a foggy head; What to eat: food essentials for your perimenopausal store cupboard; A 14 Day Cleanse. Artikel-Nr. 9781911682233
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Natural Menopause Method : A Nutritional Guide Through Perimenopause and Beyond
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Zustand: As New. Unread book in perfect condition. Artikel-Nr. 43161808
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