STRETCH: 7 easy daily movements to support your joints, mobility and wellbeing - Hardcover

Frampton, Roger

9781911663881: STRETCH: 7 easy daily movements to support your joints, mobility and wellbeing

Hardcover

ISBN 10: 1911663887 ISBN 13: 9781911663881

Verlag: Pavilion Books, 2021

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7 easy daily movements to support your joints, mobility and wellbeing

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�ber die Autorin bzw. den Autor

An international fashion model for brands including Calvin Klein, Ralph Lauren, Dolce & Gabbana, John Paul Gaultier and YSL, Roger is also a sought-after personal trainer whose approach to fitness is heavily informed by yoga and gymnastics.

Working alongside Ashtanga yoga teachers and British Gymnastics coaches, Roger’s unique movement practice aims to teach the body to move as it was designed to. His popular TED talk, ‘Why Sitting Down Destroys You’, has had 2.5 million views, and he is the face of multiple fitness festivals including Sweatlife, and Stylist Live. Roger has been featured in Sunday Times Style, GQ, Esquire and Attitude magazines, and is a guest writer for Metro and Men’s Health. He was also named one of the eight 'bodies' of 2017 in Men's Health The Body Issue alongside Rio Ferdinand and Max Whitlock.

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Verlag: Pavilion Books
Erscheinungsdatum: 2021
Sprache: Englisch
ISBN 10: 1911663887
ISBN 13: 9781911663881
Einband: Gebundene Ausgabe
Anzahl der Seiten: 144
Kontakt zum Hersteller: Product Safety Manager
enquiries@harpercollins.ie

HarperCollins, Macken House, 39/40 Mayor Street Upper
Dublin 1
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STRETCH: 7 Daily Movements to Set Your Body Free

Roger Frampton

Verlag: HarperCollins Publishers, 2021

ISBN 10: 1911663887 ISBN 13: 9781911663881

Gebraucht Hardcover

Anbieter: World of Books (was SecondSale), Montgomery, IL, USA

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Hardback. Zustand: Fair. Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes ? it?s time to STRETCH! STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home. ?This book has definitely made me rethink my priorities when it comes to a workout ? it?s the perfect way to start your mobility journey!? ? Tom Daley, Olympic swimmer Due to the sedentary nature of modern life, muscles and joints can slowly tighten over the years. All of a sudden you realise that you can?t sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don?t use the movement, we lose the movement. Professional movement coach Roger Frampton ? whose viral TED Talk ?Why Sitting Down Destroys You? has reached nearly 5 million viewers ? is here to help. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership. Artikel-Nr. 00106328944

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STRETCH: 7 Daily Movements to Set Your Body Free

Roger Frampton

Verlag: HarperCollins Publishers, 2021

ISBN 10: 1911663887 ISBN 13: 9781911663881

Gebraucht Hardcover

Anbieter: World of Books (was SecondSale), Montgomery, IL, USA

Verk�uferbewertung 5 von 5 Sternen

Hardback. Zustand: Good. Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes ? it?s time to STRETCH! STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home. ?This book has definitely made me rethink my priorities when it comes to a workout ? it?s the perfect way to start your mobility journey!? ? Tom Daley, Olympic swimmer Due to the sedentary nature of modern life, muscles and joints can slowly tighten over the years. All of a sudden you realise that you can?t sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don?t use the movement, we lose the movement. Professional movement coach Roger Frampton ? whose viral TED Talk ?Why Sitting Down Destroys You? has reached nearly 5 million viewers ? is here to help. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership. Artikel-Nr. 00105027006

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Stretch: 7 Essential Daily Movements to Set Your Body Free

Frampton, Roger

Verlag: Pavilion Books, 2021

ISBN 10: 1911663887 ISBN 13: 9781911663881

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Anbieter: Better World Books, Mishawaka, IN, USA

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Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 40632636-20

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Stretch: 7 Essential Daily Movements to Set Your Body Free

Frampton, Roger

Verlag: Pavilion Books, 2021

ISBN 10: 1911663887 ISBN 13: 9781911663881

Gebraucht Hardcover

Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes K�nigreich

Verk�uferbewertung 5 von 5 Sternen

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 46650872-6

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