Train Happy: An Intuitive Exercise Plan for Life [Idioma Inglés] - Hardcover

Rye, Tally

 
9781911641520: Train Happy: An Intuitive Exercise Plan for Life [Idioma Inglés]
Hardcover
ISBN 10: 1911641522 ISBN 13: 9781911641520
Verlag: Pavilion Books, 2020

Inhaltsangabe

Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways! 

Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating.

As you read, you will discover the wonderful physical and mental health benefits of regular activity and then start to feel their effects as you follow Tally’s 10-week training plan. The plan is designed to slot into your life in a sustainable and flexible way, providing resistance workouts, bodyweight workouts and weekly challenges to keep mixing it up which can all be done in the comfort of your own home.

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Über die Autorin bzw. den Autor

Tally is a Personal Trainer, TedX Speaker, Content Creator and Author who has embarked on a personal and professional evolution through her Instagram account and Youtube channel, which has inspired the message of her debut book, “Train Happy”. Tally is passionate about helping her audience ditch diet culture and encouraging them to go about their lifestyle intuitively, whether that’s exercising or eating, Tally is all about self-love and treating your body with respect!

Von der hinteren Coverseite

Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative.

Join Tally as she helps you to ditch diet culture and all its associations with fitness. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating.

As you read you will discover the wonderful physical and mental health benefits of regular activity and then start to feel their effects as you follow Tally s 10-week training plan.

The plan is designed to slot into your life in a sustainable and flexible way, providing resistance workouts, bodyweight workouts and weekly challenges to keep mixing it up which can all be done in the comfort of your own home.

Through personal insight, and as a Trainer, Instructor and host of the podcast Fit And Fearless with BBC 5 Live, Tally wants to help you build a positive and intuitive relationship with fitness, food and your body that is sustainable for the long term and ultimately help you to Train Happy.

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Verlag
Pavilion Books
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1911641522
ISBN 13 
9781911641520
Einband
Tapa dura
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
HarperCollins Publishers Ireland
enquiries@harpercollins.ie

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Dublin 1
D01 C9W8
Irland