Aware: the science and practice of presence ― a complete guide to the groundbreaking Wheel of Awareness meditation practice - Softcover

Siegel MD, Daniel J.

 
9781911617679: Aware: the science and practice of presence ― a complete guide to the groundbreaking Wheel of Awareness meditation practice
Softcover
ISBN 10: 1911617672 ISBN 13: 9781911617679
Verlag: Scribe Publications, 2018

Inhaltsangabe

This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one’s day-to-day life.

An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle: ‘Where attention goes, neural firing flows, and neural connection grows.’ Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress.

Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Daniel J. Siegel, MD, received his medical degree from Harvard University and completed his postgraduate medical education at UCLA, where he is currently a clinical professor. He is the executive director of the Mindsight Institute, and the author of numerous books, including the bestsellers Mindsight and Brainstorm, as well as No-Drama Discipline and The Whole-Brain Child (co-authored with Tina Payne Bryson). He lives in Los Angeles with his wife and occasionally with his launched adolescents.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Scribe Publications
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1911617672
ISBN 13 
9781911617679
Einband
Taschenbuch
Anzahl der Seiten
400
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9780143111795: Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice

Vorgestellte Ausgabe

ISBN 10:  0143111795 ISBN 13:  9780143111795
Verlag: Penguin Publishing Group, 2020
Softcover