'A much-needed corrective.' -- Dominic Lawson * Daily Mail *
Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? A behavioural psychologist reveals the truth about dieting, including how she lost over 100lb in one year. After years of failed diets Dr Nadja Hermann weighed over 23 stone at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight. Forget clean eating, paleo, or fasting - it was conquering these elements of `Fat Logic' that finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 10 stone, and has maintained that weight to this day. Now, using humour, the insight she's acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight.
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Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Artikel-Nr. wbs1362380672
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Paperback. Zustand: Very Good. Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? A behavioural psychologist reveals the truth about dieting, including how she lost over 100lb in one year. After years of failed diets Dr Nadja Hermann weighed over 23 stone at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight. Forget clean eating, paleo, or fasting it was conquering these elements of Fat Logic that finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 10 stone, and has maintained that weight to this day. Now, using humour, the insight shes acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR009582133
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Zustand: Muy bueno. : "After years of failed diets, Dr. Nadja Hermann weighed 150kg at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, these myths were preventing her from losing weight. Forget clean eating, paleo or fasting-- it was conquering these elements of "Fat logic" that finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 65kg, and has maintained that weight to this day."--Page [4] of cover. EAN: 9781911617365 Tipo: Libros Título: Conquering Fat Logic: How to Overcome What We Tell Ourselves about Diets, Weight, And Metabolism Autor: Hermann, Nadja| Shaw, David Editorial: Scribe Publications Idioma: EN Páginas: 432 Peso: 440. Artikel-Nr. Happ-2023-02-08-c616e635
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Taschenbuch. Zustand: Neu. Neuware - Why do diets fail Is it because of genetic disposition A sluggish metabolism An underactive thyroid After years of failed diets, Dr Nadja Hermann, a nutritionist and behavioural psychologist, weighed 150 kg at the age of 30. Over the years, she had heard and read hundreds of reasons why diets wouldn't work for her. But when her weight started to affect her health, she took a hard look at the science and realised that most of what she believed about diets was a myth. What was more, those very myths were preventing her from losing weight.Conquering these pieces of 'Fat Logic' was what finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 65 kg, and has maintained that weight to this day. Now, using humour, the insight she's acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight. Artikel-Nr. 9781911617365
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Kartoniert / Broschiert. Zustand: New. Über den AutorrnrnDr Nadja Hermann is a behavioural therapist with a background in nutritional science. She documented her own weight reduction in minute detail, researched countless studies, sketched comics of her insights, and initially s. Artikel-Nr. 247732761
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