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The Buddy Workout: Get Fit With Family and Friends for a Healthier, Happier You! - Softcover

Terry, Toni

 
9781911600527: The Buddy Workout: Get Fit With Family and Friends for a Healthier, Happier You!
Softcover
ISBN 10: 1911600524 ISBN 13: 9781911600527
Verlag: Lagom, 2018

Inhaltsangabe

Like many of us, Toni Terry has tried out every fitness and diet fad going. From gym memberships to detoxes, her characteristic determination got her through the punishing workouts and regimes. And yet, after a month or a year, she always got bored; something was missing and she wasn't quite achieving the results she'd hoped for. What changed and turned her into the social media phenomenon she is today was a whole new approach to fitness and eating well. And what was the magic ingredient? People. Feeling intimidated at the thought of working out on her own with a personal trainer, she hit on the idea of asking her friends to join her. As soon as she started exercising with friends and family, Toni not only started enjoying herself, she also grew more motivated, got the body she always wanted, and felt healthier and happier than ever before. The Buddy Workout chronicles Toni's journey from her battle with a serious back condition as a teenager, to busy family life with world-class footballer John Terry and her passion for fitness and maintaining a healthy lifestyle. Toni's easy-to-follow fitness programme includes workouts she does on a regular basis with her trainer Bradley Simmonds, and she'll also provide ideas for 5-minute workouts you can build into your busy life, top tips for keeping motivated and looking your best, as well as delicious and nutritious recipes you can share with family and friends.

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Über die Autorin bzw. den Autor

Toni Terry is a busy mum of twins and wife of one of the world's top footballers. Knowing all too well the pressures of keeping herself fit and healthy while juggling a hectic lifestyle, this is her first book on looking good, eating well and actually enjoying exercise. Toni is a fitness fanatic, and loves to horse ride. You can follow her on Instagram at toniterry26.

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Verlag
Lagom
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1911600524
ISBN 13 
9781911600527
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Anja's
service@anja-karge.de

Von-Gumppenberg-Str. 94
Pöttmes
86554
Deutschland