Food And Exercise Diary: Daily Journal To Track Diet, Nutrition, Exercise And Weight Loss. Suitable For Slimming Clubs And Calorie Counting (Yoga) - Softcover

Inhaltsangabe

Losing weight is easier with this easy to use food and exercise diary. It's been proven that keeping a journal improves successful weight loss. This food and exercise diary lets you record what you eat, the nutritional content, exercise, mood, energy, fluid intake and sleep to help you focus and attain great results!So, if you're ready to lose weight, improve your health and become your best ever self, this diary is a great resource to help you on your way. This diary is undated, so you can start at any time. It's a handy size, 20cm x 25.5cm ( 8"x10"), while still providing you with plenty of space to write in.

Simply record everything that you eat and drink, log your exercise and wellbeing with easy-to-use tick box sections to create an organised record of your personal information. There's even a handy Weekly Wellbeing Tracker, where you can weigh in and record your results. - Achieve and record your weight loss and fitness goals! - Improve your focus- Suitable for slimming clubs or even calorie counting! - Record your activities, whether it's gym, running, swimming or yoga.- Discover what you really eat! - Learn about your eating and health patterns to improve your wellbeing! - 90 days of journal pages for you to complete!

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