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The Whole Brain Diet: the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs - Softcover

Kellman, Dr Raphael

 
9781911344827: The Whole Brain Diet: the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs
Softcover
ISBN 10: 191134482X ISBN 13: 9781911344827
Verlag: Scribe Publications, 2017

Inhaltsangabe

Includes recipes and a 28-day diet plan!

Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs.

Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid ― which Dr Raphael Kellman calls ‘the whole brain’. In this lively, accessible book, he reveals how this system works to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs.

With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.

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Über die Autorin bzw. den Autor

Raphael Kellman, MD, graduate of Albert Einstein College of Medicine, pioneered ‘Microbiome Medicine’, a groundbreaking new approach to medicine and healing, integrating holistic and functional medicine with an understanding of the world and nature, and its connection to health and healing. The author of The Microbiome Diet and other books on health and healing, Dr Kellman manages a thriving medical practice and lectures all over the world. Dr Kellman lives with his wife and two young daughters ― his greatest inspiration for revolutionising healthcare ― in New York City.

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Verlag
Scribe Publications
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
191134482X
ISBN 13 
9781911344827
Einband
Taschenbuch
Anzahl der Seiten
320
Kontakt zum Hersteller
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Verantwortliche Person
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