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The Sleep Solution: why your sleep is broken and how to fix it - Softcover

Winter, W. Chris

 
9781911344315: The Sleep Solution: why your sleep is broken and how to fix it
Softcover
ISBN 10: 1911344315 ISBN 13: 9781911344315
Verlag: Scribe Publications, 2017

Inhaltsangabe

From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all.

Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.

Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients ― including professional athletes ― rest better at night. Now, he's ready to help you.

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Über die Autorin bzw. den Autor

W. Chris Winter is a neurologist and internationally recognised sleep medicine specialist, with 24 years of experience. He is a sought after consultant for professional sports organisations, US military groups, and large corporations. Dr Winter is the Men’s Health magazine Sleep Advisor, regularly blogs for The Huffington Post, and has written for a wide variety of magazines, including Women’s Health, Runner’s World, Triathlete, and Details.

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Verlag
Scribe Publications
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1911344315
ISBN 13 
9781911344315
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
272
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar