Cognitive behaviour therapy is arguably the most well-known, most widely used and most accessible form of talking therapy in the Western world. It has been adopted by the NHS as the mainstay of its IAPT primary care therapy programme. It converts readily and successfully into online formats and self-help programmes. In this updated introduction to CBT, three of its foremost proponents and practitioners summarise its origins, principles, how it works in practice, and the research that underpins its widespread use. This second, revised edition updates the research and includes the third and fourth ‘waves’ of cognitive behaviour approaches and other more recent developments that have emerged since the first edition was published.
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Rhena Branch is a BABCP accredited practitioner, supervisor and trainer. She has lectured at Goldsmith’s University of London, Anglia Ruskin University and the University of East Anglia. She has written several books on the subject of CBT and REBT. Rhena has a private practice in Norfolk and is director and clinical lead of a mental health charity serving Norfolk and Suffolk. - Windy Dryden is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths, University of London, and a Fellow of the British Psychological Society. He has authored or edited more than 250 books. His current interests are in single-session and very brief interventions within a therapy and coaching context. He has run training courses in single-session counselling in the UK and abroad and has contributed to its provision in university and college counselling throughout the UK. His goal is to disseminate single-session therapy throughout the NHS in the hope that it will provide immediate access to psychological therapies at the point of need. - Jodie Paget is a BABCP accredited practitioner, trainer and supervisor. She has worked as a lecturer and supervisor at the University of East Anglia. She currently has a private practice in Norfolk and is co-director and clinical lead of a mental health charity in Norfolk.
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