Weight Training for Men: The Essential Guide - Softcover

 
9781910843857: Weight Training for Men: The Essential Guide
Softcover
ISBN 10: 1910843857 ISBN 13: 9781910843857
Verlag: BX Plans Ltd, 2018

Inhaltsangabe

Weight training is an essential part of every exercise programme. It can help you to build a leaner, stronger physique as well as supporting fat loss goals. Exactly how to achieve these results, in a safe and effective way, however, can be a little more confusing.
There's no shortage of advice around, but it can be difficult and time consuming to sift through it and work out what's most applicable to you. This book explains the step-by-step process of devising your own weight training programme, helping you to understand the reasons behind the best route to success.
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Basic exercises (including illustrations).
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Weight training for weight loss.
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Weight training for physique.
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Weight training for strength or sport.
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More advanced training and plateaus.
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Nutrition and diet.
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Supplements and injuries.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
BX Plans Ltd
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1910843857
ISBN 13 
9781910843857
Einband
Taschenbuch
Anzahl der Seiten
98
Herausgeber
Duffy Robert
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Buchpark GmbH
gpsr@buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Deutschland